Quinoa dinner recipes like this quinoa sausage dish are a great way to make your meal healthier. Even better, you can make this quinoa with sausage and peppers in your slow cooker, so dinner won't require much effort, either.
Ingredients For Quinoa With Sausage And Peppers Recipe
14.5 ounce 1 can reduced sodium chicken broth
1 cup Quinoa, rinsed and drained
0.25 cup Cider vinegar
2 tablespoon Stone ground mustard
2 teaspoon Honey
3 piece Medium yellow, green, and/or red sweet peppers, cut into bite size
1 Medium sweet onion, cut into thin wedges
12 ounce 2 packages cooked italian chicken sausage links, halved lengthwise and sliced crosswise
1 cup Shredded reduced fat cheddar cheese or crumbled reduced fat feta cheese
Nutrition value
278
calories per serving
10 g Fat27 g Protein16 g Carbs5 g FiberOther
Current Totals
10 g Fat
27 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
27 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
260 mg
Iron
4 mg
Vitamin A
256 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
1 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
289 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
