Ingredients For Quinoa Tofu Super-Soup For Cold Season Recipe
2 can Chicken Broth
1 cup Water
1 cup Quinoa
1 Package extra firm tofu, diced
1 bunch Kale, Chopped
1 cup Sliced Carrots
1 Small red bell pepper, chopped
Nutrition value
143
calories per serving
2 g Fat7 g Protein23 g Carbs8 g FiberOther
Current Totals
2 g Fat
7 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
142 mg
Iron
3 mg
Vitamin A
967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
82 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
