Quinoa Tofu Super-Soup For Cold Season Recipe

Recipe By All Recipes

Quinoa tofu soup with plenty of veggies is a warm and comforting soup recipe, especially during the cold season.

4
15 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

6
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Ingredients For Quinoa Tofu Super-Soup For Cold Season Recipe

Nutrition
value
143
calories per serving
2 g Fat7 g Protein23 g Carbs8 g FiberOther

Current Totals

  • 2 g Fat
  • 7 g Protein
  • 23 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    142 mg
  • Iron
    3 mg
  • Vitamin A
    967 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    82 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    67 mg
  • Manganese
    1 mg
  • Phosphorus
    121 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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