A light yet filling dish, quinoa salad with grapes and pine nuts is loaded with bold flavors. It can be served as a side dish or an entrée option for vegetarians.
Ingredients For Quinoa Salad With Grapes And Pine Nuts Recipe
2 cup Low sodium chicken or vegetable stock
1 cup Quinoa
1 cup Green grapes, halved
0.5 cup Red grapes, halved
0.5 cup Blueberries
0.75 cup Pine nuts, toasted
2 tablespoon Chopped Fresh Parsley
0.5 cup Blue cheese, crumbled
2 tablespoon Apple cider vinegar
1 teaspoon Dijon mustard
3 tablespoon Extra virgin olive oil
Salt
Nutrition value
456
calories per serving
27 g Fat19 g Protein34 g Carbs7 g FiberOther
Current Totals
27 g Fat
19 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
19 g
Fiber
7 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
159 mg
Iron
5 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
112 mg
Manganese
2 mg
Phosphorus
337 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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