3 Chicken leg quarters, skinned, split into leg and thigh
1 Red pepper, cut lengthwise in 1/2
2 tablespoon Kraft zesty italian dressing
1 cup Chopped Onions
1 Tomato, seeded, chopped
3 Cloves Garlic, Minced
0.5 cup Chopped fresh parsley, divided
1 cup Quinoa, Uncooked
4 ounce Oscar mayer deli fresh smoked ham, chopped
0.5 cup Frozen peas
Nutrition value
161
calories per serving
5 g Fat7 g Protein20 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
20 g Carbs
6 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
1109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
2 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
2 mg
Phosphorus
107 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
