3 cup Cooked quinoa preferably day old and chilled
2 tablespoon Low sodium soy sauce for gluten free use tamari or coconut aminos
2 teaspoon Teriyaki sauce for gluten free version use gluten free teriyaki or hoisin sauce instead
1 teaspoon Mirin rice wine or dry sherry can also be used in a pinch
2 Green onions chopped
As required Salt and black pepper to taste
flakes Dried red chili flakes or sriracha optional, to taste
piece Cooked chicken beef or pork, cut into bite sized pieces, optional
2 cup Dried quinoa
2 cup Water
Nutrition value
490
calories per serving
10 g Fat21 g Protein75 g Carbs21 g FiberOther
Current Totals
10 g Fat
21 g Protein
75 g Carbs
21 g Fiber
MacroNutrients
Carbs
75 g
Protein
21 g
Fiber
21 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
321 mg
Iron
11 mg
Vitamin A
183 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
258 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
344 mg
Selenium
19 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment