Ingredients For Crunchy Quinoa Broccoli Cabbage Spinach Salad Recipe
3 cup Broccoli florets blanched and cooled
3 Strips thick cut bacon cooked and chopped
1 teaspoon Coconut oil or olive oil
0.33000000000000007 cup Raw Cashews
1 tablespoon Pure maple syrup
0.25 cup Golden Raisins
0.25 cup Avocado mayonaise
2 tablespoon Lemon juice to taste
1 As required Pinch sea salt
3 cup Cooked Quinoa
0.33000000000000007 cup Dried cranberries
1 cup Shredded Carrots
0.33000000000000007 cup Raw pecans chopped
1 Green apple cored and chopped
1 tablespoon Lemon juice to taste
0.5 teaspoon Sea salt to taste
0.5 Medium head green cabbage thinly sliced
3 Stalks green onion chopped
0.33000000000000007 cup Sliced almonds
1 tablespoon Sesame Seeds
3 tablespoon Olive oil
0.25 cup Lemon juice
0.25 teaspoon Sea salt to taste
5 ounce Baby spinach
Roast turkey chopped
0.33000000000000007 cup Orange juice
0.5 cup Grapeseed oil or olive oil
1 teaspoon Fresh ginger peeled and grated
1 Small Clove Garlic Minced
2 teaspoon Pure maple syrup
Nutrition value
1103
calories per serving
64 g Fat28 g Protein100 g Carbs31 g FiberOther
Current Totals
64 g Fat
28 g Protein
100 g Carbs
31 g Fiber
MacroNutrients
Carbs
100 g
Protein
28 g
Fiber
31 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
448 mg
Iron
16 mg
Vitamin A
2233 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
395 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
349 mg
Manganese
4 mg
Phosphorus
523 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment