Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe
Recipe By EatingWell
A swirl of prepared pesto gives this healthy mac and cheese recipe instant delicious flavor. If broccoli rabe is too bitter, try using broccolini or regular broccoli instead.
Ingredients For Quick Stovetop Mac & Cheese With Broccoli Rabe Recipe
8 ounce Whole wheat elbow noodles
4 cup Chopped broccoli rabe
1.75 cup Reduced fat milk, divided
3 tablespoon All purpose flour
1 tablespoon Pesto
0.5 teaspoon Salt
0.5 teaspoon Ground pepper
1.33 cup Shredded gruyere cheese
2 ounce Reduced Fat Cream Cheese
2 teaspoon White wine vinegar
Nutrition value
594
calories per serving
23 g Fat25 g Protein68 g Carbs3 g FiberOther
Current Totals
23 g Fat
25 g Protein
68 g Carbs
3 g Fiber
MacroNutrients
Carbs
68 g
Protein
25 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
454 mg
Iron
2 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
426 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment