Ingredients For Quick Snapper Saganaki With Spinach Recipe
2 tablespoon Extra virgin olive oil
2 Boneless snapper fillets with skin, halved
1 Brown onion, sliced
1 Red capsicum, chopped
3 Garlic Cloves, Crushed
2 teaspoon Fennel seeds
1 tablespoon Finely chopped fresh oregano, plus extra leaves to serve
0.33000000000000007 cup Dry white wine
400 gram Can finely chopped tomatoes
0.5 cup Chicken Stock
1 bunch English spinach, trimmed
100 gram Fetta, crumbled
Small wraps, to serve
Nutrition value
182
calories per serving
11 g Fat7 g Protein11 g Carbs8 g FiberOther
Current Totals
11 g Fat
7 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
8 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
171 mg
Iron
5 mg
Vitamin A
2797 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
3 mg
Phosphorus
103 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
