Quick Skillet Steak With Onions And Mushrooms Recipe
Recipe By Skinny Taste
Meat lovers will love this quick weeknight steak dish! mushrooms and onions are the perfect compliment to steak, plus they add bulk without added calories or fat. A great example of using steak as a.
Ingredients For Quick Skillet Steak With Onions And Mushrooms Recipe
0.5 pound thin sliced beef round or sirloin steaks
0.5 large onion, sliced into rings
0.5 teaspoon olive oil
8 ounce sliced mushrooms
4 seconds cooking spray, I like Smart Balance
As required garlic powder
As required salt and fresh cracked pepper
Nutrition value
237
calories per serving
6 g Fat24 g Protein19 g Carbs23 g FiberOther
Current Totals
6 g Fat
24 g Protein
19 g Carbs
23 g Fiber
MacroNutrients
Carbs
19 g
Protein
24 g
Fiber
23 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
9 mg
Iron
7 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
525 mg
Selenium
11 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
