Ingredients For Shrimp & Rice Kabob Foil Packages Recipe
2 cup Instant white rice, uncooked
1 cup Water
0.75 pound Uncooked medium shrimp, peeled, deveined
2 cup Broccoli florets
0.25 pound Sliced fresh mushrooms
1 Small carrot, sliced
Nutrition value
622
calories per serving
14 g Fat28 g Protein93 g Carbs5 g FiberOther
Current Totals
14 g Fat
28 g Protein
93 g Carbs
5 g Fiber
MacroNutrients
Carbs
93 g
Protein
28 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
108 mg
Iron
6 mg
Vitamin A
593 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
386 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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