2.5 cup Loosely packed fresh mint leaves, plus extra sprigs to serve
2 Green Onions, Chopped
2 tablespoon Dry roasted cashews
0.25 cup Grated Parmesan
1 Small garlic clove, chopped
1 teaspoon Finely grated lemon zest
2 tablespoon Lemon juice
Nutrition value
502
calories per serving
33 g Fat24 g Protein25 g Carbs10 g FiberOther
Current Totals
33 g Fat
24 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
24 g
Fiber
10 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
381 mg
Iron
11 mg
Vitamin A
4489 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
57 mg
Vitamin B9
584 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
177 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment