25.25 ounce 1 jar delallo marinara or homemade marinara
1 tablespoon Extra virgin olive oil
0.25 cup Minced shallot
2 Garlic cloves, thinly sliced
1 teaspoon Crushed red pepper
0.75 cup Dry white wine, omit for paleo and whole 30
3 pound 48 to 50 live mussels, scrubbed and debearded
2 tablespoon Chopped parsley, for garnish
Optional whole wheat crusty bread, for serving
Nutrition value
59
calories per serving
2 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
22 mg
Iron
0 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
1 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
