Quick Mussels Fra Diavolo Recipe

Name: Quick Mussels Fra Diavolo Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Skinny Taste

Mussels in a spicy red marinara sauce – simple and elegant, best served with lots of whole wheat crusty bread for dipping into the delicious sauce.

16 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Quick Mussels Fra Diavolo Recipe

1 ounce 25.25 jar DeLallo Marinara or homemade marinara
1 tablespoon extra virgin olive oil
0.25 cup minced shallot
2 garlic cloves, thinly sliced
1 teaspoon crushed red pepper
0.75 cup dry white wine, omit for Paleo and Whole 30
3 pound 48 to 50 live mussels, scrubbed and debearded
2 tablespoon chopped parsley, for garnish
optional whole wheat crusty bread, for serving

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Nutrition
value

calories per serving

2 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
0 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
22 mg
Iron
0 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
1 mg
Phosphorus
9 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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