6 Purchased precooked or oven ready lasagna noodles
1 Container reduced fat cottage cheese
1 cup Shredded mozzarella cheese
2 tablespoon Grated parmesan cheese
Nutrition value
244
calories per serving
14 g Fat22 g Protein8 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
22 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
22 g
Fiber
0 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
237 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
286 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment