Ingredients For Quick Lamb And Chickpea Casserole Recipe
2 tablespoon Olive oil
600 gram Lamb loin fillet, trimmed, thinly sliced
400 gram Baby eggplant, thickly sliced
1 Brown onion, halved, thinly sliced
2 Garlic Cloves, Crushed
1 tablespoon Tomato paste
400 gram Can chickpeas, drained, rinsed
400 gram Can Crushed Tomatoes
1 Lemon juiced
0.5 cup Flat leaf parsley leaves, chopped
Nutrition value
889
calories per serving
52 g Fat47 g Protein50 g Carbs34 g FiberOther
Current Totals
52 g Fat
47 g Protein
50 g Carbs
34 g Fiber
MacroNutrients
Carbs
50 g
Protein
47 g
Fiber
34 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
277 mg
Iron
11 mg
Vitamin A
2022 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
373 mcg
Vitamin B12
3 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
4 mg
Phosphorus
575 mg
Selenium
72 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
