Quick Hainan-Style Chicken Recipe

Name: Quick Hainan-style Chicken Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Hainanese chicken and rice gets a speedy weeknight makeover with this version that's ready in 30 minutes.

4.3

21 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Quick Hainan-Style Chicken Recipe

6 Chicken thigh fillets, skin
2 teaspoon Soy sauce
3 tablespoon Olive oil
4 Garlic Cloves, Crushed
1 tablespoon Gourmet garden ginger paste
200 gram Jasmine Rice
5 Green shallots, finely chopped
625 milliliter Chicken Stock
120 gram Green beans, trimmed, halved, blanched
2 teaspoon Sesame oil
2 Lebanese cucumbers, sliced

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Nutrition
value

613

calories per serving

35 g Fat33 g Protein42 g Carbs4 g FiberOther

Current Totals

35 g Fat
33 g Protein
42 g Carbs
4 g Fiber

MacroNutrients

Carbs
42 g
Protein
33 g
Fiber
4 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
102 mg
Iron
5 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
3 mg
Phosphorus
395 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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