Ingredients For Quick and Spaghetti Bolognese Recipe
2 tablespoon Olive oil
1 Large onion finely chopped
1 pound Ground beef
1 tablespoon Dried oregano
28 ounce Crushed tomatoes
3 Cloves garlic chopped
2 tablespoon Tomato paste
1 Good sized handful fresh parsley chopped
As required Salt and pepper to taste
0.5 pound Spaghetti
Grated pecorino romano or parmesan cheese for serving optional
Nutrition value
365
calories per serving
25 g Fat26 g Protein9 g Carbs8 g FiberOther
Current Totals
25 g Fat
26 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
26 g
Fiber
8 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
110 mg
Iron
6 mg
Vitamin A
2147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
285 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
