Ingredients For Quick Chicken-And-Cheese Tamales Recipe
2 cup Masa Harina
1 teaspoon Baking powder
1.25 teaspoon Kosher salt
1.25 cup Cool water
0.5 cup Solid vegetable shortening, softened
0.5 cup Chicken stock or low sodium broth
2.5 cup Shredded Chicken
0.25 pound Sharp Cheddar Cheese, Shredded
0.5 cup Chopped cilantro
2 Scallions, Finely Chopped
Nutrition value
199
calories per serving
13 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
20 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
20 g
Fiber
1 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
202 mg
Iron
1 mg
Vitamin A
506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment