Ingredients For Quick Blueberry Afternoon Tea Bagel Recipe
250 gram Philadelphia original spreadable cream cheese
0.5 teaspoon Ground cinnamon
200 gram Blueberries, plus extra to serve
4 Bagels, split, toasted
Nutrition value
497
calories per serving
43 g Fat8 g Protein22 g Carbs3 g FiberOther
Current Totals
43 g Fat
8 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
8 g
Fiber
3 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
138 mg
Iron
1 mg
Vitamin A
388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
146 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
