Chicken breasts and rice are smothered in a tex-mex seasoned queso sauce, then topped off with fresh chopped tomatoes in this comfort food casserole the whole family will love
Ingredients For Queso Chicken and Rice Bake Recipe
1 tablespoon Oil
4 Boneless, skinless chicken breasts
1 Package taco seasoning mix
1 Jar salsa con queso
0.75 cup Milk
1 can Diced green chilies
1 Red pepper, chopped
2 Green onions, chopped
2.5 cup Cooked white rice
1 cup Shredded mexican blend cheese
Chopped tomatoes and chopped fresh cilantro, for garnish
Nutrition value
606
calories per serving
9 g Fat14 g Protein114 g Carbs5 g FiberOther
Current Totals
9 g Fat
14 g Protein
114 g Carbs
5 g Fiber
MacroNutrients
Carbs
114 g
Protein
14 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
101 mg
Iron
6 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
268 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
