Quesadillas With Portabella Mushrooms And Spinach Recipe

Name: Quesadillas With Portabella Mushrooms And Spinach Recipe
Total time: 40 min
Yield: 4
Cuisine: Mexican

Recipe By Noshing With The Nolands

Today i bring you a different quesadilla. a mushroom and spinach one. if you follow my blog you know i am big on vegetarian dishes. not all the time.

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40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Quesadillas With Portabella Mushrooms And Spinach Recipe

16 ounce Portobello mushrooms
6 ounce Spinach
4 Garlic
2 tablespoon Olive oil
4 Tortilla, wheat or corn
12 ounce Cheddar
2 tablespoon Olive oil

Nutrition
value

374

calories per serving

29 g Fat24 g Protein3 g Carbs1 g FiberOther

Current Totals

29 g Fat
24 g Protein
3 g Carbs
1 g Fiber

MacroNutrients

Carbs
3 g
Protein
24 g
Fiber
1 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
805 mg
Iron
1 mg
Vitamin A
1235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
513 mg
Selenium
14 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.