A great and healthy idea of kids snacks. Yams are rich in minerals and carbohydrates which are necessary for the kids, so make these at home by following this simple recipe.
Ingredients For Purple yam tikka (kand tikka) Recipe
2 cup yam peeled n chopped in one inch size
2 teaspoon red chilli powder
As required Salt
4 teaspoon Oil
1 teaspoon chat masala
1 teaspoon amchur powder
coriander for garnish
Nutrition value
106
calories per serving
5 g Fat2 g Protein14 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
14 mg
Iron
1 mg
Vitamin A
152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
