0.33000000000000007 cup roasted peanuts, coarsely powdered
1 teaspoon mustard seeds
1 teaspoon cumin seeds
0.5 teaspoon fenugreek seeds
2 piece dry red chillies, broken into
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon Sugar
3 tablespoon Oil
2 tablespoon coriander leaves, chopped
a few curry leaves
0.5 teaspoon Salt
Nutrition value
195
calories per serving
16 g Fat5 g Protein8 g Carbs5 g FiberOther
Current Totals
16 g Fat
5 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
1041 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
