Ingredients For Pumpkin Spice Coffee Creamer Recipe
2 cup 1/2 and 1/2 for substitutes
0.5 cup Canned pumpkin puree
0.5 cup Maple syrup more if you like it sweeter
1.5 teaspoon Pumpkin spice
0.5 teaspoon Cinnamon
pinch Pinch of salt optional, but recommended
Nutrition value
46
calories per serving
< 1 g Fat< 1 g Protein9 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
