Pumpkin Snack Mix Recipe

Recipe By Taste Of Home

This yummy mix is so munchable, a bowl of it never lasts long. Feel free to use candy corn instead of the candy pumpkins—or a mix of both—if desired. —Shirley Engstrom, Genoa, Nebraska.

4.9
29 Rating - Rate
Vegdiet
25minstotal
25minsPrep
1hr Cook

ingredients serves

5
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Ingredients For Pumpkin Snack Mix Recipe

Nutrition
value
1121
calories per serving
36 g Fat29 g Protein167 g Carbs14 g FiberOther

Current Totals

  • 36 g Fat
  • 29 g Protein
  • 167 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    167 g
  • Protein
    29 g
  • Fiber
    14 g

Fats

  • Fat
    36 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    11 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    240 mg
  • Manganese
    3 mg
  • Phosphorus
    519 mg
  • Selenium
    7 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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