1 pound Fresh or frozen peeled and deveined medium shrimp
2 tablespoon Extra virgin olive oil
1 cup Sliced celery
1 cup Trimmed, halved, and sliced leeks
0.5 cup Dry white wine
2 tablespoon Chopped fresh thyme
3 cup Reduced sodium chicken broth
15 ounce 1 can pumpkin
0.75 cup Heavy cream
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 teaspoon Lemon juice
sprig Thyme sprigs
Toasted baguette slices
Nutrition value
384
calories per serving
17 g Fat34 g Protein18 g Carbs5 g FiberOther
Current Totals
17 g Fat
34 g Protein
18 g Carbs
5 g Fiber
MacroNutrients
Carbs
18 g
Protein
34 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
179 mg
Iron
7 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment