Pumpkin Pie Flavors In Trail Mix Recipe

Name: Pumpkin Pie Flavors In Trail Mix Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Verywell Fit

This anti-inflammatory pumpkin pie trail mix recipe satisfies sweet and crunchy cravings while keeping your tummy satisfied.

4.7

21 Rating - Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Pumpkin Pie Flavors In Trail Mix Recipe

1 cup Raw almonds
0.5 teaspoon Pumpkin pie spice
0.25 teaspoon Cinnamon
0.25 teaspoon Kosher salt
1 teaspoon Maple syrup
0.5 cup Dried cranberries
0.25 cup Pepitas

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Nutrition
value

165

calories per serving

11 g Fat5 g Protein10 g Carbs4 g FiberOther

Current Totals

11 g Fat
5 g Protein
10 g Carbs
4 g Fiber

MacroNutrients

Carbs
10 g
Protein
5 g
Fiber
4 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
49 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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