1 cup Pitted Mejool Dates About 8 Ounces Or 10 12 Large Dates
1 cup Old Fashioned Rolled Or Quick Oats Gluten Free If Needed
0.25 cup Toasted Pecan Halves
0.25 cup Pumpkin puree
1 tablespoon Pure Maple Syrup Plus Additional 1 3 Teaspoons As Desired
1 tablespoon Chia Seeds Or Ground Flaxseed Meal
2.25 teaspoon Pumpkin Pie Spice Or Swap:1 1/4 Teaspoons Ground Cinnamon, 1/2 Teaspoon Ground Ginger, 1/4 Teaspoon Ground Nutmeg, And 1/8 Teaspoon Cloves
1 teaspoon Pure vanilla extract
0.25 teaspoon Maple Flavor Or Maple Extract Optional But Deliciousi Also Love It In These Pumpkin Scones
0.1200000000000001 teaspoon Kosher salt
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
