1 cup Pitted Mejool Dates About 8 Ounces Or 10 12 Large Dates
1 cup Old Fashioned Rolled Or Quick Oats Gluten Free If Needed
0.25 cup Toasted Pecan Halves
0.25 cup Pumpkin puree
1 tablespoon Pure Maple Syrup Plus Additional 1 3 Teaspoons As Desired
1 tablespoon Chia Seeds Or Ground Flaxseed Meal
2.25 teaspoon Pumpkin Pie Spice Or Swap:1 1/4 Teaspoons Ground Cinnamon, 1/2 Teaspoon Ground Ginger, 1/4 Teaspoon Ground Nutmeg, And 1/8 Teaspoon Cloves
1 teaspoon Pure vanilla extract
0.25 teaspoon Maple Flavor Or Maple Extract Optional But Deliciousi Also Love It In These Pumpkin Scones
0.1200000000000001 teaspoon Kosher salt
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
