As fall weather sets in turn to this cozy fall soup recipe. Pumpkin and sage lend flavors of the season to the easy soup recipe while barley adds a hearty quality.
Ingredients For Pumpkin, Barley, And Sage Soup Recipe
8 ounce Cooked andouille or smoked sausage links, chopped
1 Small onion, chopped
1 tablespoon Snipped fresh sage
1 tablespoon Vegetable oil
1 cup Quick cooking barley
4 cup Water
1 teaspoon Instant chicken bouillon granules
15 ounce 1 can pumpkin
2 tablespoon Maple syrup
1 tablespoon Cider vinegar
Salt and ground black pepper
Nutrition value
351
calories per serving
10 g Fat17 g Protein45 g Carbs14 g FiberOther
Current Totals
10 g Fat
17 g Protein
45 g Carbs
14 g Fiber
MacroNutrients
Carbs
45 g
Protein
17 g
Fiber
14 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
126 mg
Iron
4 mg
Vitamin A
457 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
1 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
204 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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