Pumpkin And Tomato Soup Recipe

Name: Pumpkin And Tomato Soup Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.7

23 Rating - Rate

Vegdiet

1hr total

ingredients serves

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Ingredients For Pumpkin And Tomato Soup Recipe

2.5 kilogram Peeled pumpkin, cut into large chunks
2 Large carrots, peeled and cut into chunks
1 Onion, peeled and cut in 1/2
1.5 liter Water
2 cup Tomato passata
2 teaspoon Salt
Freshly ground black pepper
Tinned pasta shapes
2 tablespoon Green curry paste
200 milliliter Coconut milk

Nutrition
value

388

calories per serving

22 g Fat9 g Protein34 g Carbs26 g FiberOther

Current Totals

22 g Fat
9 g Protein
34 g Carbs
26 g Fiber

MacroNutrients

Carbs
34 g
Protein
9 g
Fiber
26 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
184 mg
Iron
5 mg
Vitamin A
2926 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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