With fewer than 200 calories per serving, this chicken salad recipe remains hearty and flavorful. To store watercress, place stems down in 1/2 inch of fresh water. Loosely cover and refrigerate up to 1 week.
Ingredients For Pulled Chicken-Peanut Salad Recipe
2 tablespoon Frozen orange tangerine or orange juice concentrate
1 tablespoon Water
2 teaspoon Toasted sesame oil
0.25 teaspoon Salt
0.1200000000000001 teaspoon Coarsely ground black pepper
12 ounce Skinless, boneless chicken breast halves
3 cup Watercress sprigs
0.25 cup Cocktail peanuts
Nutrition value
218
calories per serving
12 g Fat23 g Protein4 g Carbs1 g FiberOther
Current Totals
12 g Fat
23 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
23 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
188 mg
Iron
1 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
269 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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