Puffed Bhadang Snack Recipe

Name: Puffed Bhadang Snack Recipe
Yield: 2
Cuisine: South Indian

Recipe By Honest Cooking

Bhadang is a spicy snack made from puffed rice, garlic coconut chutney and nuts.

4.4

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ingredients serves

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Ingredients For Puffed Bhadang Snack Recipe

5 cup Puffed rice
1 cup Raw peanuts
0.5 cup Roasted chana dal
0.5 cup Kanda lasun chutney
1 teaspoon Turmeric powder
pinch Asafetida
0.5 cup Garlic chopped-th
0.25 cup Coconut slices-th
Lot of curry leaves
As required Salt

Nutrition
value

2539

calories per serving

48 g Fat72 g Protein443 g Carbs35 g FiberOther

Current Totals

48 g Fat
72 g Protein
443 g Carbs
35 g Fiber

MacroNutrients

Carbs
443 g
Protein
72 g
Fiber
35 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
156 mg
Iron
30 mg
Vitamin A
101 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
223 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
561 mg
Manganese
7 mg
Phosphorus
1321 mg
Selenium
28 mcg
Zinc
12 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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