1 pound Italian turkey sausage links, casings removed
1 Medium red onion, chopped
1 Medium green pepper, chopped
1 can No salt added diced tomatoes, undrained
1 can Reduced Sodium Chicken Broth
2 Garlic cloves, minced
2 teaspoon Dried tarragon
2 teaspoon Dried Basil
0.25 teaspoon Cayenne pepper
0.25 cup All purpose flour
0.5 cup Fat free milk
0.5 cup Shredded Reduced Fat Cheddar Cheese
0.25 cup Grated Parmesan Cheese
Nutrition value
467
calories per serving
10 g Fat28 g Protein65 g Carbs4 g FiberOther
Current Totals
10 g Fat
28 g Protein
65 g Carbs
4 g Fiber
MacroNutrients
Carbs
65 g
Protein
28 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
260 mg
Iron
4 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
