0.5 cup Breakstone's or knudsen 2% milkfat low fat cottage cheese
3 tablespoon Taco bella thick and chunky salsa
2 tablespoon Shredded Lettuce
1 tablespoon Chopped tomato
1 tablespoon Sliced Green Onion
Nutrition value
216
calories per serving
15 g Fat6 g Protein12 g Carbs3 g FiberOther
Current Totals
15 g Fat
6 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
226 mg
Iron
1 mg
Vitamin A
569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
