1 Whole garam masala Bay leaf , pepper corns 4 to 5
0.5 cup Chopped veggies Tomato , Green chillie 1,Bell pepper 1/2,Green peas carrot 1/3cup
0.5 Onion
1 cup Rice
Brwon onion/ cilantro For garnishing
As required Salt
2 tablespoon cumin and corrainder powder
As required Water
Nutrition value
317
calories per serving
3 g Fat12 g Protein58 g Carbs8 g FiberOther
Current Totals
3 g Fat
12 g Protein
58 g Carbs
8 g Fiber
MacroNutrients
Carbs
58 g
Protein
12 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
142 mg
Iron
7 mg
Vitamin A
201 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
54 mg
Vitamin B9
496 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
