STEP 1.First marinate the prawns with lemon juice.
STEP 2.Then marinate the prawns with 1 cup hungcurd, tanduri masala ,1 tsp tikka seekh kebab masala ,1 tsp kashmiri red chilli powder ,2,3 drops metha atter, pepper ,1 tsp oil ,1 tbsp chat powder, salt, onions ,tomatoes,capsicum(cuts in square shape) for 1 hour.
STEP 3.Then brush oil on grill pan.Then insert the marinated prawns ,square onions, tomatoes, capsicul into sikh sticks moistened with oil & kerp these in grill pan in low flame for 5 to 10 mints.
STEP 4.After one side is cooked revolve the sikh sticks to the other side.
STEP 5.Brush the sikh kebabs with fried butter garlic & butter sikh kebab masala.
STEP 6.Serve it with tomato sauce & mayonaise.
Nutrition value
217
calories per serving
6 g Fat22 g Protein18 g Carbs3 g FiberOther
Current Totals
6 g Fat
22 g Protein
18 g Carbs
3 g Fiber
MacroNutrients
Carbs
18 g
Protein
22 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
145 mg
Iron
2 mg
Vitamin A
707 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
270 mg
Vitamin B9
2388 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
260 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment