This one pot chicken and rice recipe combines all the flavor of greek salad with tender chicken and the most delicious rice. An easy one-pan recipe that is both hearty and healthy free on slimming world with minor tweaks.
2 tablespoon Olive oil or olive oil cooking spray for slimming version
1 Large onion, very finely diced
3 Garlic cloves, minced
1 teaspoon Sugar
1 teaspoon Dried thyme
0.5 teaspoon Salt
0.25 teaspoon Chilli flakes
2 tablespoon Tomato paste
2 Bay leaves
240 gram Passata strained tomatoes/tomato puree
400 gram Tin diced tomatoes in juice
120 milliliter Dry white wine or water
450 gram Raw jumbo prawns
200 gram Feta cheese, crumbled
Chopped parsley or fresh thyme to garnish
As required Salt and pepper to season to taste
Crusty bread to serve as a starter
Steamed rice to serve as a main
Nutrition value
371
calories per serving
16 g Fat28 g Protein18 g Carbs6 g FiberOther
Current Totals
16 g Fat
28 g Protein
18 g Carbs
6 g Fiber
MacroNutrients
Carbs
18 g
Protein
28 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
375 mg
Iron
5 mg
Vitamin A
1777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
243 mg
Vitamin B9
2216 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
390 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
