Ingredients For Prawn Quinoa And Brown Rice Paella Recipe
1 tablespoon Olive oil
2 Bacon rashers, thinly sliced
1 Small brown onion, finely chopped
2 Garlic cloves, thinly sliced
1 Medium yellow capsicum, finely chopped
250 gram 2 pkts coles brand brown rice and quinoa ready in 90 seconds
1 teaspoon Smoked paprika
0.75 cup Salt reduced chicken stock
120 gram Pkt coles brand australian baby spinach
500 gram Raw banana prawns, peeled leaving tails intact, deveined
200 gram Punnet cherry tomatoes, halved
Nutrition value
490
calories per serving
6 g Fat14 g Protein92 g Carbs7 g FiberOther
Current Totals
6 g Fat
14 g Protein
92 g Carbs
7 g Fiber
MacroNutrients
Carbs
92 g
Protein
14 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
56 mg
Iron
5 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
142 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
