Ingredients For Prawn Pea And Barley Risotto With Lemon Minted Fetta Recipe
2 tablespoon Extra virgin olive oil
1 Brown onion, halved, thinly sliced
2 Garlic Cloves, Crushed
1.75 cup Pearl barley, rinsed
0.5 cup Dry white wine
3 cup Massel salt reduced chicken style liquid stock
120 gram Low fat feta, crumbled
2 tablespoon Fresh mint leaves, roughly chopped
2 teaspoon Finely grated lemon rind
0.25 teaspoon Dried chilli flakes
1 kilogram Green prawns, peeled, deveined, tails intact
0.5 cup Parmesan, finely grated
Nutrition value
453
calories per serving
10 g Fat38 g Protein47 g Carbs10 g FiberOther
Current Totals
10 g Fat
38 g Protein
47 g Carbs
10 g Fiber
MacroNutrients
Carbs
47 g
Protein
38 g
Fiber
10 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
262 mg
Iron
7 mg
Vitamin A
434 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
360 mg
Vitamin B9
3182 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
541 mg
Selenium
50 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
