16 Raw prawns, peeled leaving tails intact, deveined
0.25 cup Laksa paste
430 gram 2 pkts coles creamy pumpkin soup
2 cup Chicken Stock
250 gram Pkt coles australian zucchini noodles
Nutrition value
288
calories per serving
18 g Fat17 g Protein11 g Carbs7 g FiberOther
Current Totals
18 g Fat
17 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
17 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
207 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment