Ingredients For Prawn And Green Mango Curry Recipe
25 cleaned jumbo prawns
1 piece green mango cup
As required Salt
8 red chillies
0.5 teaspoon black pepper corns
6 flakes Garlic
0.5 cup onion chopped
1 teaspoon mustard seeds
0.5 teaspoon cumin seeds
1 tablespoon coriander seeds
0.5 teaspoon turmeric powder
2 cup grated coconut
3 tablespoon Oil
curry leaves few
Nutrition value
408
calories per serving
41 g Fat4 g Protein6 g Carbs9 g FiberOther
Current Totals
41 g Fat
4 g Protein
6 g Carbs
9 g Fiber
MacroNutrients
Carbs
6 g
Protein
4 g
Fiber
9 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
26 mg
Iron
2 mg
Vitamin A
296 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
63 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
