Ingredients For Potato Rosti With Smoked Trout Recipe
800 gram Sebago potatoes, peeled
2 tablespoon Vegetable Oil
50 gram Baby rocket
250 gram Sliced smoked trout
2 Gherkins, finely chopped
2 tablespoon Chopped fresh dill sprigs
2 teaspoon Drained capers, chopped
2 tablespoon Extra light sour cream
Nutrition value
303
calories per serving
13 g Fat16 g Protein31 g Carbs5 g FiberOther
Current Totals
13 g Fat
16 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
16 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
148 mg
Iron
2 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
3 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
242 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
