2 teaspoon Kitchen king masala powder of ciba taaza
As required Salt
2 cup Water
4 teaspoon Cooking Oil
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1 pinch Asafoetida
1 teaspoon Bengal gram dal
1 cup onion chopped
6 Garlic
0.25 cup coriander leaves chopped
0.25 teaspoon turmeric powder
Nutrition value
62
calories per serving
3 g Fat2 g Protein7 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
827 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment