Current Totals
11 g Fat
27 g Protein
162 g Carbs
16 g Fiber
MacroNutrients
Carbs
162 g
Protein
27 g
Fiber
16 g
Fats
Vitamins & Minerals
Calcium
421 mg
Iron
14 mg
Vitamin A
23 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
84 mcg
Vitamin B12
1 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
189 mg
Manganese
3 mg
Phosphorus
418 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment