1 cup Shredded cheddar cheese or cheese of your choice
Nutrition value
183
calories per serving
10 g Fat13 g Protein10 g Carbs7 g FiberOther
Current Totals
10 g Fat
13 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
13 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
340 mg
Iron
5 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
2 mg
Phosphorus
188 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment