Ingredients For Pot Roast With Fruit And Chipotle Sauce Recipe
3 pound 1 boneless beef chuck pot roast
2 teaspoon Garlic pepper seasoning
7 ounce 1 package dried mixed fruit
0.5 cup Water
1 tablespoon Finely chopped chipotle peppers in adobo sauce
1 tablespoon Cold water
2 teaspoon Cornstarch
sprig Fresh cilantro sprigs
Nutrition value
366
calories per serving
25 g Fat35 g Protein1 g Carbs< 1 g FiberOther
Current Totals
25 g Fat
35 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
35 g
Fiber
0 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
11 mg
Iron
4 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
343 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment