2 cup fresh collard mustard, or turnip greens, washed with hard stems removed
8 cup Water
pinch red pepper flakes optional
Nutrition value
776
calories per serving
56 g Fat64 g Protein4 g Carbs4 g FiberOther
Current Totals
56 g Fat
64 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
64 g
Fiber
4 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
111 mg
Iron
5 mg
Vitamin A
964 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
480 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment