Portobello Paillards With Spinach White Beans & Caramelized Onions Recipe
Recipe By EatingWell
Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of pounding the caps, we weigh them down in the skillet to flatten them while they cook.
Ingredients For Portobello Paillards With Spinach White Beans & Caramelized Onions Recipe
4 tablespoon Extra Virgin Olive Oil, Divided
1 Large red onion, halved and thinly sliced
0.5 teaspoon Freshly ground pepper, divided
0.25 teaspoon Salt, Divided
0.33000000000000007 cup 1 milk
0.5 cup Plain dry breadcrumbs
3 inch 4 portobello mushroom caps, in diameter
3 Cloves Garlic, Minced
1 pound Spinach, tough stems removed
15 ounce 1 can white beans, rinsed
0.75 cup Vegetable Broth
Nutrition value
348
calories per serving
19 g Fat16 g Protein27 g Carbs11 g FiberOther
Current Totals
19 g Fat
16 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
16 g
Fiber
11 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
192 mg
Iron
7 mg
Vitamin A
3223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
164 mg
Manganese
3 mg
Phosphorus
226 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
