Portobello Paillards With Spinach White Beans & Caramelized Onions Recipe

Recipe By EatingWell

Portobello mushrooms are so meaty that even carnivores will be satisfied with this lusty vegetarian dish. Instead of pounding the caps, we weigh them down in the skillet to flatten them while they cook.

4.2
14 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Portobello Paillards With Spinach White Beans & Caramelized Onions Recipe

Nutrition
value
348
calories per serving
19 g Fat16 g Protein27 g Carbs11 g FiberOther

Current Totals

  • 19 g Fat
  • 16 g Protein
  • 27 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    27 g
  • Protein
    16 g
  • Fiber
    11 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    192 mg
  • Iron
    7 mg
  • Vitamin A
    3223 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    3 mg
  • Phosphorus
    226 mg
  • Selenium
    16 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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