Pork Skewers With Burghul Salad Recipe

Name: Pork Skewers With Burghul Salad Recipe
Total time: 90 min
Yield: 4
Cuisine: American

Recipe By Taste

4.1

28 Rating - Rate

Non Vegdiet

1hr 30minstotal

45minsPrep

45minsCook

ingredients serves

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Ingredients For Pork Skewers With Burghul Salad Recipe

500 gram Extra trim pork loin steaks, cut into 2cm cubes
1 tablespoon Middle eastern seasoning
500 gram Eggplant, cut into 2cm cubes
2 centimeter 1 large red capsicum, cut cubes
300 gram Zucchini, cut into 2cm cubes
500 gram Jap pumpkin, peeled, cut into 2cm cubes
Olive Oil Cooking Spray
0.5 cup Burghul
1 cup Boiling water
2 tablespoon Chopped fresh flat leaf parsley leaves
2 tablespoon Chopped fresh coriander leaves
1.5 tablespoon Fat free italian dressing

Nutrition
value

236

calories per serving

4 g Fat31 g Protein13 g Carbs10 g FiberOther

Current Totals

4 g Fat
31 g Protein
13 g Carbs
10 g Fiber

MacroNutrients

Carbs
13 g
Protein
31 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
107 mg
Iron
6 mg
Vitamin A
877 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
5 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
368 mg
Selenium
45 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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