Ingredients For Pork Pasta With Chilli Mint And Spices Recipe
250 gram Spaghetti
1 tablespoon Olive oil
1 Brown onion chopped medium
3 Garlic clove crushed
1 As required Red birdseye chilli thinly sliced
500 gram Pork mince
1 teaspoon Mixed spice
0.5 teaspoon Ground cinnamon
2 tablespoon Parsley finely chopped fresh
2 tablespoon Fresh mint shredded
4 Tomato medium thinly sliced
Nutrition value
242
calories per serving
14 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
14 g Fat
22 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
22 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
1783 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
203 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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